9. Think of things that make you happy
Visualize things that make you happy. Instead of lying in bed and worrying about stressful things, visualize a place where you feel happy and calm. By focusing on an environment where you feel peaceful and relaxed, you can divert your thoughts from the thoughts that keep you awake at night.
10. Lie comfortably
It has been shown that having a comfortable mattress and bedding can have a remarkable effect on the depth and quality of your sleep. A medium-hard mattress has been shown to positively influence sleep quality and to prevent sleep disorders and muscle discomfort. The quality of your pillow is also crucial, because nobody wants to wake up with neck pain. Finally, the fabric of the clothes that you wear in bed can affect how well you sleep. It is crucial that you choose comfortable clothing that keeps your body at the right temperature.
11. Switch off all electronics
Using electronic devices at night is terrible for sleep. Watching TV, playing video games, using a mobile phone and social networking can make it considerably more difficult to fall asleep and stay asleep. It is recommended to disconnect all electronics and to store computers and cell phones so that you can ensure a quiet place without distractions. You will fall asleep much faster.
12. Try aromatherapy
Aromatherapy includes the use of essential oils. Aromatherapy is often used by people who have difficulty falling asleep because it can help with relaxation. Moreover, it seems that lavender and damask rose are popular scents with positive effects on sleep. An essential oil diffuser can be useful to provide your room with relaxing scents that encourage sleep. You can also put some oil on your pillow. Curious about the very best tip for a good night’s sleep? Then click through!