3. Listen to relaxing music
Music can significantly improve the quality of sleep. It can even be used to improve chronic sleep disorders such as insomnia. A study of 24 young adults showed that calming music promoted deeper sleep. Especially Buddhist music is recommended! Buddhist music is a type of music made from different Buddhist chants and it is often used for meditation.
4. Stick to a schedule
Many people find that setting a sleep schedule helps them fall asleep more easily. Your body has an internal clock! This internal clock ensures that your body feels alert during the day, but sleepy at night. Waking up and going to bed at the same times every day can help the internal clock maintain a regular schedule. Once your body adjusts to this schedule, it is easier to fall asleep and wake up at the same time each day. Also take into account the length of your sleep, this must be between 7 and 9 hours. So do the math, do you have to get up at 7:00 every day for work? Then go to sleep between 10 and 12 o’clock.
5. Try Yoga, Meditation or Mindfulness
When people are stressed, they tend to have difficulty falling asleep. Yoga, meditation and mindfulness are tools to calm the mind and relax the body. Moreover, it has been shown that they improve sleep. Yoga stimulates the practice of breathing patterns and body movements that release stress and tension in your body. Meditation can increase melatonin levels and help the brain fall asleep. On the next page you can read a very smart tip! Almost everyone does this, but is actually very bad.