6. Hair loss
Hair loss is often attributed to stress, which is certainly a common cause. But when hair loss is a common occurrence, it can be due to an illness or a lack of nutrients. Hair loss among women has been associated with low vitamin D levels, although little research has yet been done. Vitamin D not only ensures that the hair falls out less quickly, but it also ensures a healthy structure of the hair.
7. Muscle pain
The causes of muscle pain are often difficult to determine. There are indications that vitamin D deficiency can be a possible cause of muscle pain among both children and adults. In one study, 71% of people with chronic muscle pain appeared to be deficient. You can easily solve this by taking vitamin D supplements daily.
Vitamin D deficiency is therefore incredibly common and most people do not even know that they are deficient. That is because the symptoms are often subtle and non-specific, which means that it is difficult to know whether they are caused by low vitamin D levels or by something else. If you think you are deficient, it is important that you discuss this with your doctor and possibly have your blood levels measured. Fortunately, a vitamin D deficiency is usually easy to remedy. You can increase your exposure to the sun (for example, go on holiday to a warm country!), Or eat more vitamin D-rich foods, such as fatty fish or fortified dairy products. But you can also get vitamin D supplements from the drugstore.